Return to Running with Confidence: Your 12-Week Guided Program

Whether you’re brand new to running, returning after a break, or coming back from an injury — you deserve a plan that gets you back on the road safely, without the fear of getting hurt again.

Stop the Guesswork and Second-Guessing

Too many runners jump back in too fast, only to get sidelined again by the same old pain. Rest alone doesn’t fix the real problem — your body needs a smart progression of strength, mobility, and mileage to truly adapt and thrive.

This Program Is For You If You’re Ready To:

  • Start running for the first time and want to do it right
  • Come back from an injury without repeating old mistakes
  • Return after time off feeling stronger than before
  • Build a strong foundation so you can run consistently and pain-free

What Makes This Program Different?

This 12-Week Return to Running Program was created by Dr. Abby, PT, DPT — a Doctor of Physical Therapy who’s helped hundreds of runners rebuild strength, avoid setbacks, and love running again.

Inside, you’ll get a clear, realistic plan that helps you:

  • Ease back into running without pushing too hard, too soon
  • Build strength and mobility that protects your joints and muscles
  • Improve balance and control so your body handles real-world terrain
  • Progress your mileage and intensity week by week, safely and confidently

How It Works

  • 12 Weeks, Step-by-Step — Each week builds on the last, so you’re never guessing what to do next
  • Built-In Strength & Mobility — Integrated exercises to support healthy, efficient running
  • Lifetime Access — Download it once, keep it forever, and use it any time you need a reset
  • PT-Designed and Runner-Tested — No random internet workouts — this plan is grounded in proven rehab and training science

Run Smart, Run Strong

You don’t have to settle for the cycle of injury and frustration. With the right plan, you’ll come back stronger, more resilient, and ready to enjoy your miles for years to come.

Ready to Return to Running the Right Way?

Join the 12-Week Return to Running Program today. Download it once, keep it for life, and get back to doing what you love — running safely, confidently, and pain-free.