A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Struggling with Running Injuries? Let's Fix Your Training Load!
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Hey there Reader Have you ever found yourself dealing with an injury just as you were starting to feel stronger in your training? Or maybe you’ve been trying to return to running after time off, only to end up sidelined again? The key to breaking this cycle is load management—balancing training, competition, rest, and recovery. It’s the difference between running stronger and longer… or dealing with nagging injuries like Achilles pain, shin splints, and stress fractures. Where Did Things Go Wrong?Think back to when your pain started. Did you: If any of these sound familiar, you’re not alone! Many runners unknowingly push their bodies past their limits—causing overuse injuries and setbacks. But there’s good news… you can train smarter and stay injury-free! How to Manage Your Training Load Effectively✔ Follow the 10% rule – avoid increasing mileage too quickly. If you’re tired of the injury cycle and ready to run pain-free, I can help! 📌 Option 1: Work 1:1 with Me – Get a customized plan designed to rebuild strength, improve running mechanics, and prevent future injuries. 📌 Option 2: Join My 12-Week Return to Run Program – A structured plan that takes the guesswork out of your recovery so you can return to running stronger than before. Spots are limited! Click below to book a consultation or enroll in the program now. [🔗 Join the 12-Week Return to Run Program] Don’t let poor load management keep you from running your best. Let’s get you back on track—the right way.
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The Runner Doc
A Doctor of Physical Therapy keeping runners of all shapes and sizes injury free (specifically those over the age of 35). Running Tips, home workouts, & rehab. Strength and Injury Prevention for Runners
Hey there Reader Ever find yourself halfway through your 5k feeling like your legs are toast and you just can’t hold pace? That “gassing out” moment is more common than you think—and it’s 100% fixable. Here’s what’s happening: Your body uses three energy systems when you run. If you don’t train them properly—especially your aerobic “diesel truck”—you’ll keep hitting that wall. Here’s what works: -> Build your aerobic engine with long, easy runs. -> Add smart speedwork like tempo runs and VO2...
Hey there Reader Let’s be real: piling on extra miles worked when we were 25. After 35? It’s a one-way ticket to the Injury Club.The Fix = Smarter Load, Not More Impact A simple weighted vest (just 5–10 % of your body-weight) turns an ordinary walk into a low-impact strength session that:• Signals your bones to stay <em>dense & fracture-resistant</em> 🦴• Fires up glutes, calves, and core for a more powerful stride 💪• Gives you a legit cardio boost (heart-rate +15 bpm in studies!) ❤️Try This...
Hey there Reader Have you ever felt that nagging, burning ache along the inside of your shin—just when your training was finally rolling? You’re not alone. Shin splints (a.k.a. medial tibial stress syndrome) are the most common running injury I treat—especially in runners 35 +. Here’s the good news: with the right combo of load management, targeted strength, and a smart return-to-run plan, you can kick shin pain to the curb for good. 🔑 Today’s Quick-Win Checklist Scale Back, Don’t StopIf...